Tag Archives: yoga

Anti-Fragile Walking Step by Step

Join us for this 2-day workshop

Andrew Gibbons working with a student.

Would you like to walk with greater ease and pleasure? Most of us walk with deeply grooved habits, repeating movements that lead to pain and stiffness. If we study these movements, we can create stability and integrity in our walk. With practice, we can clarify and ennoble an action we’ve done unconsciously our entire lives. Taught by Andrew Gibbons, GCFP.

In this 2-day course, you’ll raise your walking from an unconscious habit to an informed practice. You’ll emerge with a clearer perspective on how walking works and the art of transferring weight elegantly from leg to leg. You’ll learn what, why, and how to practice with greater specificity. Then walking can become a path to health. It can be your zen, your gym, and your joy. Limit: 25 participants.

Who Benefits

  • Teachers & practitioners of somatic modalities: Feldenkrais Method®, yoga, Alexander Technique and more
  • Martial artists
  • Performing artists
  • Anyone who’d like to stand and walk with greater efficiency and pleasure

Feedback from Last Year

Instructor Andrew Gibbons works with a student in last year's workshop.The work Andrew has done is critical in our everyday life and applicable to the many other relative aspects of upright movement.

I better understand how my feet support my skeleton, and when properly organized and with mindful attention I can improve my organization. I learned just how much power I can have when my bones have proper support from down below.

Three Crucial Moments

The course focuses on three crucial moments in walking. These moments will set the parameters to test and improve your skeletal support, muscular efficiency, and balance.

As a participant you will learn:

  1. How walking is learned, and how learning is walked.
  2. Why your soft tissue cannot survive a disorganized skeleton.
  3. To see and sense shearing forces that poor walking creates, and learn how to move better by choice.
  4. Key relationships in the foot, ankle, and knee that every good walk maintains.
  5. “Do-anywhere” practices that help you tune your walking balance and maintain it throughout the day.
  6. How to use observational skills to improve by observing other people and yourself.
  7. Awareness Through Movement® practices that deepen your understanding and skill.

Instructor Andrew Gibbons is a Guild Certified Feldenkrais Teacher in New York City. He’s spent the last 8 years uncovering the moments in walking that tell us the most about our posture and self organization. In his private practice, he teaches the humans of New York how to organize themselves better for the second half of life than they did for the first. Andrew has been a Feldenkrais Teacher since 2003. Now an assistant trainer, he’s on the staff of Jeff Haller’s IOPS Academy, a graduate program for Feldenkrais teachers in NYC and Seattle.

Saturday & Sunday, June 2 & 3, 10am-4 pm.

Extra Early Bird: $195 thru Mar 15.
Early-Bird: $250 After Mar 15.
Advance: $295 After Apr 1.
Late: $325 After May 1.
At door: $350.
Register on Brown Paper Tickets.
Or send a check payable to “Dallas Feldenkrais” to: 3515 Cedar Springs Rd., Dallas, TX 75219

Uncover Internal Strength

A 2-Day Workshop with Jeff Haller, PhD, GCFP

How do you define strength?

Chinese and Japanese martial arts distinguish between internal and external practice. A group of people practices Awareness Through MovementThe internal arts utilize internal strength as a basis from which to move. Often practitioners of these arts refer to flowing energy and to the practice of grounding. Within the Feldenkrais Method® of Somatic Education there are clear principles, both biological and in physics, that lead us into a unique perspective on internal strength.

Jeff Haller uses a foam roller to demonstrate mobilizing internal strength.

Join us for this two-day workshop to investigate how to utilize these principles to connect with your own internal strength and improve your own functional self-organization.

Limit: 30 participants. SOLD OUT.

You’ll get tools to re-discover:

  • Skeletal support
  • Your connection with the ground
  • How your breath can support better movement


  • Athletes
  • Yoga, Tai Chi, Aikido and other movement practitioners
  • Anyone who’s interested in learning more about & improving their patterns of self-use


Saturday & Sunday, Sept. 16 & 17, 10 am- 5 pm

Cost: $300; At door $350.
Students $200 (paid by check/cash). Register here.

Please email Angela at angela at dallasfeldenkrais dot com if you’re interested in a group discount for your own movement studio staff and students.

Payment in advance is required to reserve your place.
If you prefer to pay by check, register above, make your check payable to “Dallas Feldenkrais,” and send immediately to:
P.O. Box 797503
Dallas TX 75379

How Movement Begins: Jeff Haller Workshop from Angela Alston on Vimeo.


Black and white head shot of Jeff Haller, GCFPJeff Haller, PhD, GCFP studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. Jeff has led trainings and taught workshops on four continents. His additional study includes years of basketball, Aikido and meditation. Jeff has a doctorate in psychology. He’s based in Seattle, WA. Jeff is launching a revolutionary new training for Feldenkrais practitioners in Spring 2018: enrollment is open.

Dallas Feldenkrais Events in May & June

I’ll be heading to Chicago at the end of the month for a week of advanced training. Lots going on before that here in Dallas, both north and south of 635.Southside sign

Happy Feldenkrais Week! It begins in the USA today, May 3. To kick off Dallas Feldenkrais festivities, here’s one of my favorite videos, Baby Liv Crawling.

Sitting Pretty workshop at MoveStudio Feb. 2

Whether you have a yoga or meditation practice, or would just like more comfort in sitting, you’ll benefit from this workshop. When your pelvis moves naturally, movements of your upper and lower body coordinate to produce powerful, precise, graceful movements – and ease in moving or sitting.

Awareness Through Movement lesson®.

Awareness Through Movement lesson®.

Please be comfortable lying on your back, stomach or side, and floor sitting. Wear several layers of loose-fitting clothing.

Limit: 15.

Where: MoveStudio, 17062 Preston Rd., Suite 108, Dallas, TX 75248

When: Sat, Feb. 2, 2:30-4:30 pm

$35 in advance; $45 at the door if there’s room. Register on the MoveStudio website.