Tag Archives: Stacy Barrows

Making the Floor Your Friend

When was the last time you lay on the floor? Do you remember how delicious it felt to be completely supported and feel effort gradually drop away?

Stacy Barrows, Doctor of Physical Therapy and Feldenkrais Practitioner, wrote an excellent blog about the value of using the floor for more than getting from one place to another.

Stacy Barrows, PT, GCFP

Stacy Barrows, PT, GCFP

Stacy says:

“When I practice getting up and down off the floor, I’m building resilience in my musculoskeletal system. Being able to get up and down off the floor is an essential movement skill. It is not only one of the first things we learn as infants; it is one of the last things we want to lose as we age. In fact, the ability to get up and down from the floor is associated with greater longevity. People who do this regularly are counteracting the long-term effects of gravity and maintaining their proprioceptive abilities that are part of maintaining upright balance and navigating the world with less risk of falling.

Proprioception is how we sense where we are in space, and the speed and intensity with which we’re moving.

Read the rest of Stacy’s blog here, including tips for enticing your family to the floor.

And speaking of making friends with the floor, I can’t resist sharing this video of Baby Liv again. Babies don’t have to make friends with the floor. They love it!

2013 Feldenkrais Conference: Just a glimpse

I just spent five days soaking up new knowledge and sharing insights with dozens of other Feldenkrais® teachers, at the 2013 Feldenkrais Conference for teachers of the method.

Barbara Abramson explores working with Stacy Barrows on SmartRoller.

Barbara Abramson explores working with Stacy Barrows on a SmartRoller®. Barrows, both a physical therapist and a Feldenkrais practitioner, designed the SmartRoller.

Below is just a snippet of a workshop I took with master trainer Jeff Haller. Titled “Ground, Grounding, Grounded,” the workshop focused on stability and mobility. Dr. Haller is particularly interested in both how we begin movement and how, even as we move, we can stay free and available to change at any moment. Fascinating: I’ve come away with lots of ideas to explore, in both private lessons and group classes. (Yes, that is me demonstrating on the table!)

This is the first time I’ve attended our annual conference: I look forward to more.

How Movement Begins: Jeff Haller Workshop

Watch the Video