Drop in for just this class or join the rest of the series! Our focus: finding support for your upper body in your core.
Copyright IFF.
You’ll clarify use of your shoulder girdle, arms, and rib cage. Breathe more freely and move with greater ease.
Discover your innate strength and capacity to learn. Awareness Through Movement® (ATM®) offers a unique, profound way to examine and change your habitual and often limiting patterns of moving.
You’ll learn to organize your physical self to move with greater ease and effectiveness, improving co-ordination, range of motion, and balance.
“Truly remarkable such simple movements have such a large impact.”—Michelle Accardo, MS, ATC, LMT, CLT
6 Tuesdays, June 27-Aug. 8 (skip July 4), 7:30-8:30 pm.
$20 drop in.