If you’ve been curious about the Feldenkrais Method® and live or work close to downtown Dallas, please join us for the February Awareness Through Movement® series at Our Space.
It’s a four-week series, running from Thurs., Feb. 7 through Feb. 28, 7-8 pm.
Cost: $48 Early-Bird (thru Feb. 1); $54 in advance; $60 at the door if there’s room. Click here to register.
Awareness Through Movement (ATM®) is the group version of Feldenkrais. In each class, you’ll be guided through a series of small movements as you lie on a mat, sit on a chair, or stand. Each class focuses on a particular function or movement pattern.
Feldenkrais is powerful, effective, and practical, a kind of somatic education that reconnects learning with health and function. It’s an excellent complement to yoga and other kinds of movement, and to physical and occupational therapy.
Situated in a beautiful loft at Southside on Lamar, Our Space supports holistic understanding of individuals, relationships, and communities. They offer counseling, meditation classes, and now Feldenkrais!
There’s plenty of parking–just drive on Belleview, past Southside and the Nylo Hotel, to the end of the block. You’ll find a guest parking lot on your right.