Would you like to cultivate equanimity?
That’s the theme which I’ve chosen for class in January 2022.
The world continues to feel chaotic for most of us. Erratic weather. The spread of COVID, with new variants, and our continual need to adjust—my heart goes out to school teachers, parents, and children. And to those staffing our hospitals. The folks who keep our buses and trains running. And the other essential workers—our grocery staff, garbage collectors, and here in the Northeast, the folks who plow our roads.
I’m thinking of those of us who work from home and our isolation. We can keep healthy physically, but we’re stressed mentally. Humans are inherently social creatures. As my husband used to say, we’re pack animals.
What can equanimity offer? The possibility to recover your balance. Find your footing again when you’re knocked off balance. Metaphorically speaking, and literally. Slip and recover. Renew your trust in yourself. Refresh your ability to pivot, change course. Another way to visualize equanimity: it’s that calm place at the center of the storm. It’s your heart beat. It’s your breath. It’s the ground supporting your feet.
Or as Moshe Feldenkrais, the founder of the Feldenkrais Method, writes:
“So, to balance the cortex means to reduce all points of excitation to normal activity. In this pursuit, you will find that there is no point of excitation possible without an inhibition. In reducing the excitation, you also relieve the inhibition. When you level the cortex, you bring it to that state which some people call nirvana and we call eutony. Suddenly your brain becomes quiet and you see things that you never saw before. The possibility of making new combinations, which were inhibited before, is restored. The great value of this technique is that by reducing tension in a particular group of muscles, it provides a methodical study of the entire self-image, and through study, improvement….The correction of these flaws is neither conceived nor experienced as the treatment of a disease but as a general resumption of growth and development on all levels.”
― Moshé Feldenkrais, Embodied Wisdom: The Collected Papers of Moshe Feldenkrais
If you’re like to nurture your own equanimity in class with me, join us Thursdays at 12:30 pm ET/11:30 am CT/9:30 am PT. Remember to register here: it’s a new link for 2022.
Looking forward to seeing you soon!