Uncover your habits. Learn new possibilities for moving and thinking. Why not? You’ll find more energy, better concentration, more pleasure in moving, and increased joy.
Read success stories here.
Choose between drop-in classes and in-depth series and workshops.
Discover Yourself from the Ground Up: In-Person Boston Workshops
Saturdays, 1-4 pm, Fall 2022
September 24: Moving with Your Power Center – Meet Your Pelvis
October 29: Finding Vertical Support & More – Your Spine & Your Ribs
November 12: Climbing Higher: Arms, Shoulders & Hands
December 10: Reaching the Top: Your Head, Neck & Eyes
Join us for just one or all four! No previous experience needed. Limit: 15 participants.
WHERE: Boston Shambhala Meditation Center, 646 Brookilne Avenue.
COST: For first workshop: $35 Early Bird (by Sept. 11); $45 Regular.
Room for 11 participants more as of 9/5/. Special $108 rate for all four! Register on the Boston Shambhala website.
Access Your Innate Strength: Drop in (Online)
The theme: connecting with your innate strength, the physical & mental resources you have just below the surface you’ve forgotten about.
WHEN: Thursdays, 12:30-1:30 pm ET. Register here.
WHERE: Wherever you are: class is on Zoom.
You can come to just one class, all of them, or anything in between.
Choose between a series and the whole Discover Yourself from the Ground Up set. Find your options here on Soundwise.