Feldenkrais Classes & Workshops

Vintage engraving of a standing skeleton, front and back viewUntil further notice, all classes and workshops take place virtually on Zoom because of the Coronavirus pandemic.

Uncover your habits. Learn new possibilities for moving and thinking. Why not? You’ll find more energy, better concentration, more pleasure in moving, and increased joy.
Read success stories here.

CURRENT SCHEDULE

Discover Yourself from the Ground Up continues the week of Feb. 22. Registration is now open for Discover Your Pelvis, the next six-week series. Bring awareness to how you use your hip joints and sacrum, and their relationship to the rest of your skeleton. If you’d like to sit, stand and walk with greater ease, you’ll benefit from this series.

Illustration of human pelvis.

Ready to re-discover your three-part “pelvis?”

[Fun fact: you have no “pelvis.” You actually have a three-part structure: your sacrum in the center, surrounded by what we’re calling your ischial wings). Because there’s no word in the English language for them! ]

LIMIT: 8. Taught by Angela Alston, GCFP, MFA.
COST: $125. Is riding the ‘Rona coaster a bit too steep? Use code “COVID” when registering for 50% saving.

Choose your pelvis series below:
• Mondays, Mar. 1-Apr. 5, 6:30-7:45 pm CT. Register here.
• Wednesdays, Mar. 3-Apr. 7, 5:00-6:15 pm CT.
 Register here.

 

A woman lies on her side, with her right arm extended toward the ceiling and right foot standing.Tuesdays & Thursdays: Uncover Your Innate Strength

Are you ready to uncover your potential? Come discover habits of moving & thinking which aren’t serving you. Cultivate calmness, clarity & joy. Join us!

WHEN: Tuesdays & Thursdays, 11:30 am-12:30 pm CT. Ongoing.
WHERE: Wherever you are!
COST: $10 suggested. But if COVID has limited your finances, pay what and if you can.
Class is on Zoom. To attend, register via this link.
After you sign up, you’ll get a confirmation email with info about joining the meeting.
You can come to just one class, all of them, or anything in between.
3 ways to contribute:

Saturday Patterns Lab

Dive deep into practice and discussion. 11:30 am-1:30 pm CT.
Limit 8. $25. Reserve your spot here.