Feldenkrais Classes & Workshops

Uncover your habits. Learn new possibilities for moving and thinking. Why not? You’ll find more energy, better concentration, more pleasure in moving, and increased joy.
Read success stories here.

LIVE SCHEDULE

Choose between drop-in classes and in-depth series and workshops.

Discover Yourself from the Ground Up Workshops: Winter & Spring 2024
(In Person)

Four Saturday workshops in Natick, MA, at the beautiful Roots and Wings yoga and wellness center. Register for one or all four. Limit: 10 participants in each workshop.
Special offer! When you invest in all four workshops, join me for a monthly Zoom call between workshops. You’ll get a chance to reflect on how you’re changing and have a short lesson just for you.

Feb. 24 — Finding the Ground: Your Feet

People walking during an Awareness Through Movement Lesson

© International Feldenkrais® Federation Archive, Robert Golden.

Your feet are the unsung heroes of your skeleton.  Imagine your feet were as skillful as your hands. How would you balance? Walk? Run?

Come to this Feldenkrais® workshop to improve how you use your feet.

Mar. 23 — Moving from Your Power Center: Your Pelvis

3 people lying on floorYour pelvis is your power center. Yet most of us don’t reliably access our innate strength. The result: back pain, sciatica, and more. Bring awareness to how you use your hip joints and sacrum, and their relationship to the rest of your skeleton. If you’d like to sit, stand and walk with greater ease, you’ll benefit from this workshop.

Cost: $55. Use the code “EarlyRoots” by Mar. 3 and save $10. Register here.

Students doing a classic Feldenkrais lesson, lying on the floor

© International Feldenkrais® Federation Archive, Robert Golden.

Apr. 27 — Finding Vertical Support: Your Spine & Ribs

Improve how you use your spinal column, from your tail bone to the base of your skull. Rib cage? We say it’s your rib opportunity! Discover how to take advantage of your awesome, moveable thoracic area: bend, extend, flex, and twist! Investigate the connections between your ribs and your vertebrae.

Cost: $55. Use the code “EarlyRoots” by Apr. 7 and save $10. Register here.

May 11 — Climbing Higher: Your Arms, Shoulders & Hands

Seated students do an Awareness Through Movement lesson.

© International Feldenkrais® Federation Archive, Robert Golden.

What if your arms could feel like wings? Join us to clarify use of your shoulder girdle, arms, and hands. Uncover hidden connections between your fingers and your arm pits, between your shoulder blades, through your arms. Taste the possibility of your shoulder girdle floating on your thorax.

Cost: $55. Use the code “EarlyRoots” by Apr. 21 and save $10. Register here.

Discover Yourself from the Ground Up Series: Feb.-Mar 2024 (Virtual)

Uncover habits which interfere with your ease of moving and thinking. Begin with your connection with the ground: your feet. Finish with your head. Discover how to bring support up and through your entire skeleton. Each week we move upwards through your skeleton: feet, pelvis, spine and ribs, shoulders/arms/hands, head/neck/eyes. You’ll begin by attending to these specific areas in each lesson, then expand your attention to include your entire self.

WHEN: 6 Wednesdays, 6:30-7:40pm ET.
COST: $125. Next series Apr. 3-May 8. Registration opens week of Mar. 12.

Access Your Innate Strength: Drop in (Virtual)

The theme: connecting with your innate strength, the physical & mental resources you have just below the surface you’ve forgotten about.

Image of Asian woman doing Eyes Organize the Body Awareness Through Movement lessonWHEN: Thursdays, 12:30-1:30 pm ET. Register here.

WHERE: Wherever you are: class is on Zoom.

COST: $25.
 
After you sign up, you’ll get a confirmation email with info about joining the meeting.
You can come to just one class, all of them, or anything in between.
3 ways to contribute:

RECORDED LESSONS

Child climbing a rock outside.Do you prefer learning on your own, at the time and in the place that’s right for you? Invest in audio recordings!

Choose between a series and the whole Discover Yourself from the Ground Up set. Find your options here on Soundwise.