Feldenkrais Classes & Workshops

Uncover your habits. Learn new possibilities for moving and thinking. Why not? You’ll find more energy, better concentration, more pleasure in moving, and increased joy.
Read success stories here.


Choose between drop-in classes and in-depth series and workshops.

Discover Yourself from the Ground Up: In-Person Boston Workshops

Winter & Spring 2023

SATURDAYS, 1:30-4:30 pm

Jan. 21 — Start with the Ground: Your Feet
Feb. 18 — Moving with Your Power Center: Meet Your Pelvis
Mar. 25 — Finding Vertical Support & More: Your Spine & Your Ribs
Apr. 22 — Climbing Higher: Arms, Shoulders & Hands
May 20 — Reaching the Top: Your Head, Neck & Eyes

Join us for just one or all five. No previous experience needed. Limit: 15 participants.

WHERE: Boston Shambhala Meditation Center, 646 Brookline Avenue.
COST: $35 Early Bird (up to 2 weeks before); $45 Regular.

Discover Yourself from the Ground Up: Winter 2023 Series (Virtual)

2 kids climbing a wooden wallReady to uncover habits which interfere with your ease of moving and thinking? Invest in this series of lessons. Begin with your connection with the ground: your feet. Finish with your head. Discover how to bring support up and through your entire skeleton. Each week we move upwards through your skeleton: feet, pelvis, spine and ribs, shoulders/arms/hands, head/neck/eyes. The final week we’ll wrap up, reflect, and incorporate our learning into a full-body lesson.

WHEN: Mondays, Jan. 9-Feb. 13, 6:30-7:30 pm ET.
COST: $125 for series. Use code EARLYBIRD by Jan. 2, save $10.
Register now.

Access Your Innate Strength: Drop in (Virtual)

The theme: connecting with your innate strength, the physical & mental resources you have just below the surface you’ve forgotten about.

Image of Asian woman doing Eyes Organize the Body Awareness Through Movement lessonWHEN: Thursdays, 12:30-1:30 pm ET. Register here.

WHERE: Wherever you are: class is on Zoom.

COST: $20 per class.
After you sign up, you’ll get a confirmation email with info about joining the meeting.
You can come to just one class, all of them, or anything in between.
3 ways to contribute:



Child climbing a rock outside.Like learning on your own, at the time and in the place that’s right for you? Invest in audio recordings.

Choose between a series and the whole Discover Yourself from the Ground Up set. Find your options here on Soundwise.