Feldenkrais Classes & Workshops

Little boy rides a bike

Want to uncover your movement habits? Ready to discover new possibilities for moving and thinking?

Why not? You’ll find more energy, better concentration, more pleasure in moving, increased joy!
Find testimonials here.

LOCATIONS & SCHEDULES

Strength: 5-Week Awareness Through Movement® Series

Would you like to re-connect with your innate power to move with freedom? Join us to investigate the roots of strength & core ability, using the Feldenkrais Method®.
Five-week series offered in two locations: MoveStudio and Dallas Feldenkrais.
Taught by Angela Alston, GCFP, MFA.

“Being in class with Angela and others who are seeking relief, connection, peace, dexterity, awareness in body, mind, heart/soul is the highlight of my week!”—T

Choose your series below:

  • Mondays, Oct. 21-Nov. 18, 6:25-7:30 pm, MoveStudio in Far North Dallas. Register here: limit 20.
  • Tuesdays, Oct. 22-Nov. 19, 6:30-7:45 pm, Dallas Feldenkrais in Oak Lawn. Register here: limit 8.
  • Wednesdays, Oct. 23-Nov. 20, 5-6:15 pm, Dallas Feldenkrais. Register here: limit 8.

Discover Core Ability: Your Fabulous Pelvis & More

Child climbing a rock outside.In this workshop, you’ll investigate the roots of strength & core ability.
You’ll get tools to uncover functional efficiency you developed as a baby and toddler, including:

  • your 3-part pelvic girdle (or is the “pelvis” a lie?!)
  • clear support from the ground (are you rising or falling?)
  • how your breath can sustain better movement (Vitamin B!)

Limit: 8.

WHEN: Saturday, Nov. 9, 2-5 pm.
WHERE: Dallas Feldenkrais, 3515 Cedar Springs, Dallas 75219.
COST: $45 (by Oct. 21); $55 after. For Early Bird savings, use code “EarlyBird” when you register. Register here. Limit: 8.

“Stimulating, enlivening, enlightening & totally fun!“—Linda