Until further notice, all classes and workshops take place virtually on Zoom because of the Coronavirus pandemic.
Uncover your habits. Learn new possibilities for moving and thinking. Why not? You’ll find more energy, better concentration, more pleasure in moving, and increased joy.
Read success stories here.
Discover Yourself from the Ground Up continues the week of April 12. Registration is now open for Juicy Ribs & Spine, the next six-week series. Join us to improve how you use your spinal column, from your tail bone to the base of your skull. Discover how to take advantage of your rib opportunity: bend, extend, turn, twist! Create space to breath. Sit, stand & walk with greater ease.
LIMIT: 8. Taught by Angela Alston, GCFP, MFA.
COST: $125. Is riding the ‘Rona coaster a bit too steep? Use code “COVID” when registering for special 50% rate.
Choose your series below:
• Mondays, Apr. 12-May 17, 6:30-7:45 pm CT. FULL.
• Wednesdays, Apr. 14-May 19, 5:00-6:15 pm CT. Room for 2 more as of 4/11. Register here.
Tuesdays & Thursdays: Uncover Your Innate Strength
Are you ready to uncover your potential? Come discover habits of moving & thinking which aren’t serving you. Cultivate calmness, clarity & joy. Join us!
You can come to just one class, all of them, or anything in between.