Until further notice, all classes and workshops take place virtually on Zoom because of the Coronavirus pandemic.
Uncover your habits. Learn new possibilities for moving and thinking. Why not? You’ll find more energy, better concentration, more pleasure in moving, and increased joy.
Read success stories here.
Discover Yourself from the Ground Up continues the week of June 7. Registration is now open for Your Shoulders, Arms & Hands, the next four-week series. Join us to clarify use of your upper torso. Your shoulders are ball-and-socket joints, like your hip joints. Most of us overuse our shoulders and arms, and under-utilize the power of our pelvic girdle, low back, and legs. Discover how to re-distribute the work, so your big muscles and bones do their job. Move small to go big! Sit, stand & walk with greater ease.
LIMIT: 8. Taught by Angela Alston, GCFP, MFA.
COST: $85. Is riding the ‘Rona coaster a bit too steep? Use code “COVID” when registering for special 50% rate.
Tuesdays & Thursdays: Uncover Your Innate Strength
Are you ready to uncover your potential? Come discover habits of moving & thinking which aren’t serving you. Cultivate calmness, clarity & joy. Join us!
You can come to just one class, all of them, or anything in between.