Until further notice, all classes and workshops take place virtually on Zoom because of the Coronavirus pandemic.
Uncover your habits. Learn new possibilities for moving and thinking. Why not? You’ll find more energy, better concentration, more pleasure in moving, and increased joy.
Read success stories here.
Discover Yourself from the Ground Up continues the week of Feb. 22. Registration is now open for Discover Your Pelvis, the next six-week series. Bring awareness to how you use your hip joints and sacrum, and their relationship to the rest of your skeleton. If you’d like to sit, stand and walk with greater ease, you’ll benefit from this series.
[Fun fact: you have no “pelvis.” You actually have a three-part structure: your sacrum in the center, surrounded by what we’re calling your ischial wings). Because there’s no word in the English language for them! ]
LIMIT: 8. Taught by Angela Alston, GCFP, MFA.
COST: $125. Is riding the ‘Rona coaster a bit too steep? Use code “COVID” when registering for 50% saving.
Tuesdays & Thursdays: Uncover Your Innate Strength
Are you ready to uncover your potential? Come discover habits of moving & thinking which aren’t serving you. Cultivate calmness, clarity & joy. Join us!
You can come to just one class, all of them, or anything in between.
Saturday Patterns Lab
Dive deep into practice and discussion. 11:30 am-1:30 pm CT.
Limit 8. $25. Reserve your spot here.