Feldenkrais Classes & Workshops with Angela Alston

Join us if you’re interested in uncovering your movement habits and discovering new possibilities for moving and thinking. Why? More energy, better, concentration, more pleasure in moving, increased joy! Find testimonials here.

Weekly Classes in 2019

Human skeleton dancing DAB, perform dabbing move gesture, posing on white background.The  nexts series begin the week of May 20. Each series is organized around a particular part of your skeleton and its function, beginning with your feet and working upwards to your head and eyes. The over-arching theme for the weekly classes: Discover Yourself from the Ground Up. The upcoming series focuses on your shoulders, arms, and hands.

Regardless of where you start, each lesson is always about using your awareness to discover and improve how you move and feel.

Being in class with Angela and others who are seeking relief, connection, peace, dexterity, awareness in body, mind, heart/soul is the highlight of my week! You will find a new relationship with your body here! It has totally changed my yoga practice and the way I enjoy moving and dancing!”— Trish

Locations and schedule:

  • Mondays, May 20-June 17 (skip May 27), 6:25-7:30 pm, at MoveStudio in N. Dallas. Limit 20. Register here. Cost: $85 for new students/ at the door; $75 for returning Feldenkrais students, in advance discount.
  • Tuesdays, May 21-June 18, 6:30-7:45 pm, at Dallas Feldenkrais in Oak Lawn. Limit 8. Register here. Cost: $95 Early Bird (by May 11); $105 regular. Use code “EarlyBird” when registering.
  • Wednesdays, May 22-June 19, 5-6:15 pm, at Dallas Feldenkrais. Limit: 8. Register here. Cost: $95 Early Bird (by May 11); $105 regular. Use code “EarlyBird” when registering.

Find Feldenkrais classes with Russ Mitchell and Dallas Movement Lab workshops with guest teachers here.

A woman and man practice Awareness Through Movement.

Copyright © International Feldenkrais® Federation Archive, Robert Golden.

“When you know what you’re doing, you can do what you want.”—Moshe Feldenkrais