Feldenkrais Classes & Workshops

Starting in January, join us to “Discover Yourself from the Ground Up,” our theme for 2020. We’ll begin with feet, and work our way up the skeleton to pelvic girdle, spine, ribs, shoulders, neck, and head. Uncover your movement habits. Learn new possibilities for moving and thinking.

Or choose a breath and balance class.

Why not? You’ll find more energy, better concentration, more pleasure in moving, and increased joy.
Find success stories here.

LOCATIONS & SCHEDULES

Intro Classes

Better Breath, Better Balance

Start your New Year with improved balance! It’s an odd coincidence of our evolution that with the exception of the diaphragm itself, the muscles we use for balance happen to be the exact same muscles we use for breathing. Whether you want to walk, run, roll, or dance, you will find greater ease, ability, and endurance by exploring these lessons, improving breath and balance simultaneously. And wouldn’t that be a great way to move into 2020? With Russ Mitchell.

5-week series: Sundays, Jan. 5-Feb. 9, 2-3:30 pm. (Skipping Jan. 25 because of Connecting with the Vagal Nerve System). $25 drop-in. Register here.

Breathe with Feldenkrais®

Shake off 2019 stress & play with this lesson series. Designed to enhance your breathing & generally help you find Happy 2020 Fun rather than Exhausted 2019 Flop. Taught by Russ Mitchell, MA.
 
6-week series: Thursdays, Jan. 9-Feb. 13, 12 noon-1 pm. $25 drop in. Register here.
Limit 2.
 

Wake Up Your Feet: 6-Week Series

Lose balance & find it again walking a slack line

The only way to walk a slack line: lose balance & find it again!

Would you like to:

  • Walk on feet that feel like pillows?
  • Clarify what good balance feels like?
  • Experience ease in standing?
  • Discover what some of the 26 bones in your feet are good for?
If you answered “Yes” to any of these questions, join us for this series! Can you think of a better way to step into the new year?
Offered in two locations: MoveStudio and Dallas Feldenkrais.
Taught by Angela Alston, GCFP, MFA.
Being in class with Angela and others who are seeking relief, connection, peace, dexterity, awareness in body, mind, heart/soul is the highlight of my week!“—Trish
Choose your series below:
  • Mondays, Jan. 13-Feb. 17, 6:25-7:30 pm, MoveStudio in Far North Dallas. Register here: limit 20. $125.
  • Tuesdays, Jan. 14-Feb. 18, 6:30-7:45 pm, Dallas Feldenkrais in Oak Lawn. Register here: limit 8. $125.
  • Wednesdays, Jan. 15-Feb. 19, 5-6:15 pm, Dallas Feldenkrais. Register here: limit 8. Room for 4 more. $125.