Move from the Inside Out: 6-Week Series in N. Dallas
MoveStudio 17062 Preston Rd., #108, Dallas, TX, United States© International Feldenkrais® Federation Archive, Robert Golden. You learn most movement practices from the outside in. Watch the teacher and imitate. In Awareness Through Movement®, you’re invited to learn from the inside out. Join us to re-discover your innate strength and capacity to learn. In this series, we’ll investigate movement patterns which are the building […]
ATM® Demo at El Centro Health Fair
El Centro Wellness & Training Center 800 Main St., 15th Floor, Dallas, TX, United StatesJoin us for this free Awareness Through Movement® class! ATM® offers a unique, profound way to examine and change your habitual and often limiting ways of moving. By attending to how you move, you’ll discover how to improve the quality of your movement. © International Feldenkrais® Federation Archive, Robert Golden. “Wow, that was incredible. It’s […]
Uncover Internal Strength
El Centro Wellness & Training Center 800 Main St., 15th Floor, Dallas, TX, United StatesA 2-Day Workshop with Jeff Haller, PhD, GCFP How do you define strength? Chinese and Japanese martial arts distinguish between internal and external practice. The internal arts utilize internal strength as a basis from which to move. Often practitioners of these arts refer to flowing energy and to the practice of grounding. Within the Feldenkrais […]
Discover Core Ability
Sync Yoga & Wellbeing 1888 Sylvan Ave Ste F250 (Sylvan 30), Dallas, TX, United StatesIntro to the Feldenkrais Method® Healthy children have core ability. They crawl, run, and climb freely. As adults, we often forget this freedom. We feel heavy instead of light. We use unnecessary effort. We try to build strength without accessing what we already have. In this workshop, you'll investigate the roots of strength and core […]
Focus on Feet in N. Dallas
MoveStudio 17062 Preston Rd., #108, Dallas, TX, United StatesWould you like to: Walk on feet which feel like pillows? Clarify what good balance feels like? Experience ease in standing? Discover what some of the 26 bones in your feet are good for? Diagram of a human foot with connective tissue If you answered "Yes" to any of these questions, join us for this […]
Focus on Feet in Oak Lawn
Dallas Feldenkrais 3515 Cedar Springs Rd, Suite 104, Dallas, TX, United StatesWould you like to: Walk on feet which feel like pillows? Clarify what good balance feels like? Experience ease in standing? Discover what some of the 26 bones in your feet are good for? Diagram of a human foot with connective tissue If you answered "Yes" to any of these questions, join us for this […]
Focus on Feet Fridays
Dallas Feldenkrais 3515 Cedar Springs Rd, Suite 104, Dallas, TX, United StatesWould you like to: Walk on feet which feel like pillows? Clarify what good balance feels like? Experience ease in standing? Discover what some of the 26 bones in your feet are good for? Diagram of a human foot with connective tissue If you answered "Yes" to any of these questions, join us for this […]
Gaga & Toolbox Workshop with Amy Morrow
Arts Mission Oak Cliff 410 S. Windermere Ave., Dallas, TX, United StatesJoin us for a 3-day Gaga experience for dancers & people in Dallas. "While Gaga is a serious new way of training the body, it is also about connecting to pleasure and. . . realizing that there’s nothing wrong with being silly." — Gia Kourlas, The New York Times Gaga is a new way […]
Focus on Your Pelvis
6-Week Series in N. Dallas, Oak Lawn, & The Cedars Are you ready to free your pelvis? Bring awareness to how you use your hip joints and sacrum, and their relationship to the rest of your skeleton. If you’d like to sit, stand and walk with greater ease, you’ll benefit from this series. Our over-arching […]
Uncover Your Innate Strength in Portland, ME
Maine Center for Taijiquan & Qigong 500 Forest Ave., Portland, ME, United States© International Feldenkrais® Federation Archive, Robert Golden. Healthy children move freely, without thought. As adults, we often forget this freedom. In this two-hour workshop, you'll investigate the roots of strength and core ability, and re-connect with your potential to move freely. You'll get tools to re-discover: skeletal support your connection with the ground how your […]