Anti-Fragile Walking Step by Step
GoodWork 1808 S Good Latimer Expressway, Dallas, TX, United StatesJoin us for this 2-day workshop Would you like to walk with greater ease and pleasure? Most of us walk with deeply grooved habits, repeating movements that lead to pain and stiffness. If we study these movements, we can create stability and integrity in our walk. With practice, we can clarify and ennoble an action […]
Tai Chi with Bobby Garcia
GoodWork 1808 S Good Latimer Expressway, Dallas, TX, United StatesJoin Us for this 6-Week Series Near Downtown Is Tai Chi on your bucket list? Join us this summer to try it out! Bobby Garcia's an excellent teacher, skillful and funny. Practicing Tai Chi with Bobby Garcia Often described as “meditation in motion,” Tai Chi is a low-impact, slow-motion practice. You go without pausing through […]
Tai Chi Flow & Form with Bobby Garcia
GoodWork 1808 S Good Latimer Expressway, Dallas, TX, United StatesJoin us for a special Tai Chi workshop & practice session! Great for beginners or for those with a regular practice. LIMIT: 15. Cost $25 EarlyBird (by 9/4); $35 after. Use code EARLYBIRD when registering. *Free for those attending Tai Chi with Bobby Garcia: 6-Week Series.* Details For the first part of the workshop […]
Basic Body Mechanics for Martial Artists with Russ Mitchell
GoodWork 1808 S Good Latimer Expressway, Dallas, TX, United StatesJoin us for this workshop introducing martial artists to elements of body mechanics. Learn why familiarity with how your body moves is essential for training efficiently and safely. You’ll benefit whether you’re an aspiring practitioner or expert. The workshop includes: an intro to principles of body mechanics, a practical movement lesson, and discussion. Participants […]
Tai Chi Flow & Form with Bobby Garcia
GoodWork 1808 S Good Latimer Expressway, Dallas, TX, United StatesJoin us for a special Tai Chi workshop & practice session! Great for beginners or for those with a regular practice. LIMIT: 15. Cost $25 EarlyBird (by 10/10); $35 after. Use code EARLYBIRD when registering. Free for those attending Tai Chi with Bobby Garcia: 6-Week Series. Register here. Details For the first part of […]
Tai Chi Series with Bobby Garcia
Divine Sight Healing Arts 1320 Griffin St. E., Dallas, TX, United StatesJoin us to learn the 13-step form of Chen-style Tai Chi. Class includes warmup exercises, practice and discussion of specific sequences, and partner work. Limit: 15. 6 Fridays, Jan. 4-Feb. 8, 11:30 am-12:30 pm. $105. Register here. Instructor Bobby Garcia began his martial arts education 29 years ago and has been teaching for 11 years. […]
Uncover Your Innate Strength: 6 Monthly Workshops
Dallas Feldenkrais 3515 Cedar Springs Rd, Suite 104, Dallas, TX, United StatesIn this series of 6 monthly workshops, dive deep into self-study, guided by themes like finding clear support, reversibility, balance, & minimizing effort. Leave with tools for continued investigation, whether in daily life or in other movement modalities. Each workshop includes guided movement, partner work, & discussion. (Package registration means 1 workshop is free!) Register by Dec. 15 & 1 private lesson is included. Optional: join private Facebook group or online call between workshops.
Driving with Ease: ATM® Series
Dallas Feldenkrais 3515 Cedar Springs Rd, Suite 104, Dallas, TX, United StatesLove your life, but hate DFW's on-ramps? Like meeting people, but hate driving to where they are? Would you like to get out of your car feeling looser and more relaxed than when you got into it? By helping you deepen your understanding of how you organize your body, this class will show you how […]
Feldenkrais Classics
Dallas Feldenkrais 3515 Cedar Springs Rd, Suite 104, Dallas, TX, United States5 Lessons to put Awareness into Your Movement Ready to bring more of you home at the end of a busy day? Come to this series! Moshe Feldenkrais created these lessons with beginners in mind. They’re the perfect introduction to making better use of yourself. Experienced with Feldenkrais? Great! Use these lessons to go deeper. […]
Connecting with the Vagal Nerve System: Enliven Digestion & So Much More
Westside Wellness Dallas 4711 Westside Dr. (at Central Christian Church), Dallas, TX, United StatesReady to learn simple, potent techniques to help improve function of the vagus nerve system? Join us for this two-day workshop with instructor Elinor Silverstein, GCFP. This long-branching nerve system begins in the base of the brain. It travels all the way down to the bottom of your belly, touching and communicating with almost every […]