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June 2018

Anti-Fragile Walking Step by Step

June 2, 2018 @ 10:00 am - June 3, 2018 @ 4:00 pm
GoodWork, 1808 S Good Latimer Expressway
Dallas, TX 75226 United States
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$295 – $350

Join us for this 2-day workshop Would you like to walk with greater ease and pleasure? Most of us walk with deeply grooved habits, repeating movements that lead to pain and stiffness. If we study these movements, we can create stability and integrity in our walk. With practice, we can clarify and ennoble an action we’ve done unconsciously our entire lives. Taught by Andrew Gibbons, GCFP. In this 2-day course, you’ll raise your walking from an unconscious habit to an…

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July 2018

Tai Chi with Bobby Garcia

July 13, 2018 @ 11:30 am - 12:30 pm
GoodWork, 1808 S Good Latimer Expressway
Dallas, TX 75226 United States
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$95 – $105

Join Us for this 6-Week Series Near Downtown Is Tai Chi on your bucket list? Join us this summer to try it out! Bobby Garcia's an excellent teacher, skillful and funny. Practicing Tai Chi with Bobby Garcia Often described as “meditation in motion,” Tai Chi is a low-impact, slow-motion practice. You go without pausing through a series of motions. As you move, you breathe deeply and naturally, focusing your attention on your bodily sensations. It's a beautiful complement to Awareness…

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September 2018

Tai Chi Flow & Form with Bobby Garcia

September 8, 2018 @ 2:30 pm - 4:00 pm
GoodWork, 1808 S Good Latimer Expressway
Dallas, TX 75226 United States
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$25 – $35

Join us for a special Tai Chi workshop & practice session! Great for beginners or for those with a regular practice. LIMIT: 15. Cost $25 EarlyBird (by 9/4); $35 after. Use code EARLYBIRD when registering. *Free for those attending Tai Chi with Bobby Garcia: 6-Week Series.*   Details For the first part of the workshop we will be practicing a Tai Chi form together, 13 Harmony Form. This will be a follow-along portion of the workshop, with few questions and…

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October 2018

Basic Body Mechanics for Martial Artists with Russ Mitchell

October 6, 2018 @ 2:30 pm - 4:00 pm
GoodWork, 1808 S Good Latimer Expressway
Dallas, TX 75226 United States
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$25 – $35

Join us for this workshop introducing martial artists to elements of body mechanics. Learn why familiarity with how your body moves is essential for training efficiently and safely. You’ll benefit whether you’re an aspiring practitioner or expert. The workshop includes: an intro to principles of body mechanics, a practical movement lesson, and discussion.   Participants will receive their own copy of Russ Mitchell’s just-published book Basic Body Mechanics for Martial Artists.   Limit: 20. Room for 15 more as of…

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Tai Chi Flow & Form with Bobby Garcia

October 20, 2018 @ 2:30 pm - 4:00 pm
GoodWork, 1808 S Good Latimer Expressway
Dallas, TX 75226 United States
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$25 – $35

Join us for a special Tai Chi workshop & practice session! Great for beginners or for those with a regular practice. LIMIT: 15. Cost $25 EarlyBird (by 10/10); $35 after. Use code EARLYBIRD when registering. Free for those attending Tai Chi with Bobby Garcia: 6-Week Series. Register here.   Details For the first part of the workshop we will be practicing a Tai Chi form together, 13 Harmony Form. This will be a follow-along portion of the workshop, with few…

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January 2019

Tai Chi Series with Bobby Garcia

January 4, 2019 @ 11:30 am - 12:30 pm
Divine Sight Healing Arts, 1320 Griffin St. E.
Dallas, TX 75215 United States
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$105

Join us to learn the 13-step form of Chen-style Tai Chi. Class includes warmup exercises, practice and discussion of specific sequences, and partner work. Limit: 15. 6 Fridays, Jan. 4-Feb. 8, 11:30 am-12:30 pm. $105. Register here. Instructor Bobby Garcia began his martial arts education 29 years ago and has been teaching for 11 years. A motorcycle accident left Bobby with limited mobility. Through Tai Chi, he found dramatic improvements in his strength and mobility.

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Uncover Your Innate Strength: 6 Monthly Workshops

January 12, 2019 @ 2:30 pm - 5:30 pm
Dallas Feldenkrais, 3515 Cedar Springs Rd, Suite 104
Dallas, TX 75219 United States
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$275

In this series of 6 monthly workshops, dive deep into self-study, guided by themes like finding clear support, reversibility, balance, & minimizing effort. Leave with tools for continued investigation, whether in daily life or in other movement modalities. Each workshop includes guided movement, partner work, & discussion. (Package registration means 1 workshop is free!) Register by Dec. 15 & 1 private lesson is included. Optional: join private Facebook group or online call between workshops.

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February 2019

Driving with Ease: ATM® Series

February 10, 2019 @ 2:00 pm - 3:30 pm
Dallas Feldenkrais, 3515 Cedar Springs Rd, Suite 104
Dallas, TX 75219 United States
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$90 – $100

Love your life, but hate DFW's on-ramps? Like meeting people, but hate driving to where they are? Would you like to get out of your car feeling looser and more relaxed than when you got into it? By helping you deepen your understanding of how you organize your body, this class will show you how you can turn a daily chore most Metroplex drivers dread into something you can look forward to and leaves you feeling refreshed and "ready to…

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May 2019

Feldenkrais Classics

May 26, 2019 @ 2:00 pm - 3:00 pm
Dallas Feldenkrais, 3515 Cedar Springs Rd, Suite 104
Dallas, TX 75219 United States
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$85 – $95

5 Lessons to put Awareness into Your Movement Ready to bring more of you home at the end of a busy day? Come to this series! Moshe Feldenkrais created these lessons with beginners in mind. They’re the perfect introduction to making better use of yourself. Experienced with Feldenkrais? Great! Use these lessons to go deeper. Five Sundays, May 26-June 23. Taught by Russ Mitchell, MA. $85 Early Bird (by May 12); $95 General. Schedule Appointment

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January 2020

Connecting with the Vagal Nerve System: Enliven Digestion & So Much More

January 25 @ 10:00 am - January 26 @ 4:00 pm
Westside Wellness Dallas, 4711 Westside Dr. (at Central Christian Church)
Dallas, TX 75209 United States
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$275 – $295

Ready to learn simple, potent techniques to help improve function of the vagus nerve system? Join us for this two-day workshop with instructor Elinor Silverstein, GCFP. This long-branching nerve system begins in the base of the brain. It travels all the way down to the bottom of your belly, touching and communicating with almost every organ on its way down. Proper vagus nerve functioning is strongly implicated in physical wellness, emotional well-being, rest, and sleep. It's essential for regulating your…

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