Workshop
Find Your Voice
The Mix Coworking & Creative Space 9125 Diceman Dr. @ White Rock United Methodist Church, Dallas, TX, United StatesGetting It All Together Physical, mental, and emotional elements combine to create your unique voice and self-expression in the world. When you find your voice, you can improve your overall experience of moving, sensing, feeling, and "performing" in all aspects of your life. WHO BENEFITS: Speakers, teachers, performers—anyone who'd like to use their voice, and […]
Uncover Internal Strength
El Centro Wellness & Training Center 800 Main St., 15th Floor, Dallas, TX, United StatesA 2-Day Workshop with Jeff Haller, PhD, GCFP How do you define strength? Chinese and Japanese martial arts distinguish between internal and external practice. The internal arts utilize internal strength as a basis from which to move. Often practitioners of these arts refer to flowing energy and to the practice of grounding. Within the Feldenkrais […]
Discover Core Ability
Sync Yoga & Wellbeing 1888 Sylvan Ave Ste F250 (Sylvan 30), Dallas, TX, United StatesIntro to the Feldenkrais Method® Healthy children have core ability. They crawl, run, and climb freely. As adults, we often forget this freedom. We feel heavy instead of light. We use unnecessary effort. We try to build strength without accessing what we already have. In this workshop, you'll investigate the roots of strength and core […]
Gaga & Toolbox Workshop with Amy Morrow
Arts Mission Oak Cliff 410 S. Windermere Ave., Dallas, TX, United StatesJoin us for a 3-day Gaga experience for dancers & people in Dallas. "While Gaga is a serious new way of training the body, it is also about connecting to pleasure and. . . realizing that there’s nothing wrong with being silly." — Gia Kourlas, The New York Times Gaga is a new way […]
Uncover Your Innate Strength in Portland, ME
Maine Center for Taijiquan & Qigong 500 Forest Ave., Portland, ME, United States© International Feldenkrais® Federation Archive, Robert Golden. Healthy children move freely, without thought. As adults, we often forget this freedom. In this two-hour workshop, you'll investigate the roots of strength and core ability, and re-connect with your potential to move freely. You'll get tools to re-discover: skeletal support your connection with the ground how your […]
Anti-Fragile Walking Step by Step
GoodWork 1808 S Good Latimer Expressway, Dallas, TX, United StatesJoin us for this 2-day workshop Would you like to walk with greater ease and pleasure? Most of us walk with deeply grooved habits, repeating movements that lead to pain and stiffness. If we study these movements, we can create stability and integrity in our walk. With practice, we can clarify and ennoble an action […]
Tai Chi Flow & Form with Bobby Garcia
GoodWork 1808 S Good Latimer Expressway, Dallas, TX, United StatesJoin us for a special Tai Chi workshop & practice session! Great for beginners or for those with a regular practice. LIMIT: 15. Cost $25 EarlyBird (by 9/4); $35 after. Use code EARLYBIRD when registering. *Free for those attending Tai Chi with Bobby Garcia: 6-Week Series.* Details For the first part of the workshop […]
Basic Body Mechanics for Martial Artists with Russ Mitchell
GoodWork 1808 S Good Latimer Expressway, Dallas, TX, United StatesJoin us for this workshop introducing martial artists to elements of body mechanics. Learn why familiarity with how your body moves is essential for training efficiently and safely. You’ll benefit whether you’re an aspiring practitioner or expert. The workshop includes: an intro to principles of body mechanics, a practical movement lesson, and discussion. Participants […]
Uncover Your Innate Strength: 6 Monthly Workshops
Dallas Feldenkrais 3515 Cedar Springs Rd, Suite 104, Dallas, TX, United StatesIn this series of 6 monthly workshops, dive deep into self-study, guided by themes like finding clear support, reversibility, balance, & minimizing effort. Leave with tools for continued investigation, whether in daily life or in other movement modalities. Each workshop includes guided movement, partner work, & discussion. (Package registration means 1 workshop is free!) Register by Dec. 15 & 1 private lesson is included. Optional: join private Facebook group or online call between workshops.
Connecting with the Vagal Nerve System: Enliven Digestion & So Much More
Westside Wellness Dallas 4711 Westside Dr. (at Central Christian Church), Dallas, TX, United StatesReady to learn simple, potent techniques to help improve function of the vagus nerve system? Join us for this two-day workshop with instructor Elinor Silverstein, GCFP. This long-branching nerve system begins in the base of the brain. It travels all the way down to the bottom of your belly, touching and communicating with almost every […]