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April 2017

Anti-Fragile Walking Step By Step

April 8, 2017 @ 10:00 am - April 9, 2017 @ 5:00 pm
The Mix Coworking & Creative Space, 9125 Diceman Dr. @ White Rock United Methodist Church
Dallas, TX 75218 United States
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$200 – $350

Andrew Gibbons, GCFP Would you like to walk with greater ease and pleasure? Most of us walk with deeply grooved habits, repeating moments that lead to pain and stiffness. If we study these moments, we can create stability and integrity in our walk. With practice, we can clarify and ennoble an action we’ve done unconsciously our entire lives. Taught by Andrew Gibbons, GCFP. In this 2-day course, you’ll raise your walking from an unconscious habit to an informed practice. You’ll…

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June 2017

Find Your Voice

June 3, 2017 @ 2:00 pm - 5:00 pm
The Mix Coworking & Creative Space, 9125 Diceman Dr. @ White Rock United Methodist Church
Dallas, TX 75218 United States
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$30 – $65

Getting It All Together Physical, mental, and emotional elements combine to create your unique voice and self-expression in the world. When you find your voice, you can improve your overall experience of moving, sensing, feeling, and "performing" in all aspects of your life. WHO BENEFITS: Speakers, teachers, performers—anyone who'd like to use their voice, and themselves, with greater ease. COST: Early-Bird $45 (thru May 3); General $55; $65 at door if space permits. Students: $30. Limit 20. Room for 12…

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September 2017

Uncover Internal Strength

September 16, 2017 @ 10:00 am - September 17, 2017 @ 5:00 pm
El Centro Wellness & Training Center, 800 Main St., 15th Floor
Dallas, TX 75202 United States
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$200 – $350

A 2-Day Workshop with Jeff Haller, PhD, GCFP How do you define strength? Chinese and Japanese martial arts distinguish between internal and external practice. The internal arts utilize internal strength as a basis from which to move. Often practitioners of these arts refer to flowing energy and to the practice of grounding. Within the Feldenkrais Method® of Somatic Education there are clear principles, both biological and in physics, that lead us into a unique perspective on internal strength. Join us…

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January 2018

Gaga & Toolbox Workshop with Amy Morrow

January 26, 2018 @ 7:00 pm - January 28, 2018 @ 7:00 pm
Arts Mission Oak Cliff, 410 S. Windermere Ave.
Dallas, TX 75208 United States
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$125 – $175

Join us for a 3-day Gaga experience for dancers & people in Dallas. "While Gaga is a serious new way of training the body, it is also about connecting to pleasure and. . . realizing that there’s nothing wrong with being silly." — Gia Kourlas, The New York Times   Gaga is a new way of gaining knowledge and self-awareness through your body. PHOTO: Gadi Dagon. You'll be guided using a series of evocative movement instructions that build on each…

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June 2018

Anti-Fragile Walking Step by Step

June 2, 2018 @ 10:00 am - June 3, 2018 @ 4:00 pm
GoodWork, 1808 S Good Latimer Expressway
Dallas, TX 75226 United States
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$295 – $350

Join us for this 2-day workshop Would you like to walk with greater ease and pleasure? Most of us walk with deeply grooved habits, repeating movements that lead to pain and stiffness. If we study these movements, we can create stability and integrity in our walk. With practice, we can clarify and ennoble an action we’ve done unconsciously our entire lives. Taught by Andrew Gibbons, GCFP. In this 2-day course, you’ll raise your walking from an unconscious habit to an…

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July 2018

Tai Chi with Bobby Garcia

July 13, 2018 @ 11:30 am - 12:30 pm
GoodWork, 1808 S Good Latimer Expressway
Dallas, TX 75226 United States
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$95 – $105

Join Us for this 6-Week Series Near Downtown Is Tai Chi on your bucket list? Join us this summer to try it out! Bobby Garcia's an excellent teacher, skillful and funny. Practicing Tai Chi with Bobby Garcia Often described as “meditation in motion,” Tai Chi is a low-impact, slow-motion practice. You go without pausing through a series of motions. As you move, you breathe deeply and naturally, focusing your attention on your bodily sensations. It's a beautiful complement to Awareness…

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September 2018

Tai Chi Flow & Form with Bobby Garcia

September 8, 2018 @ 2:30 pm - 4:00 pm
GoodWork, 1808 S Good Latimer Expressway
Dallas, TX 75226 United States
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$25 – $35

Join us for a special Tai Chi workshop & practice session! Great for beginners or for those with a regular practice. LIMIT: 15. Cost $25 EarlyBird (by 9/4); $35 after. Use code EARLYBIRD when registering. *Free for those attending Tai Chi with Bobby Garcia: 6-Week Series.*   Details For the first part of the workshop we will be practicing a Tai Chi form together, 13 Harmony Form. This will be a follow-along portion of the workshop, with few questions and…

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October 2018

Basic Body Mechanics for Martial Artists with Russ Mitchell

October 6, 2018 @ 2:30 pm - 4:00 pm
GoodWork, 1808 S Good Latimer Expressway
Dallas, TX 75226 United States
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$25 – $35

Join us for this workshop introducing martial artists to elements of body mechanics. Learn why familiarity with how your body moves is essential for training efficiently and safely. You’ll benefit whether you’re an aspiring practitioner or expert. The workshop includes: an intro to principles of body mechanics, a practical movement lesson, and discussion.   Participants will receive their own copy of Russ Mitchell’s just-published book Basic Body Mechanics for Martial Artists.   Limit: 20. Room for 15 more as of…

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January 2019

Tai Chi Series with Bobby Garcia

January 4, 2019 @ 11:30 am - 12:30 pm
Divine Sight Healing Arts, 1320 Griffin St. E.
Dallas, TX 75215 United States
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$105

Join us to learn the 13-step form of Chen-style Tai Chi. Class includes warmup exercises, practice and discussion of specific sequences, and partner work. Limit: 15. 6 Fridays, Jan. 4-Feb. 8, 11:30 am-12:30 pm. $105. Register here. Instructor Bobby Garcia began his martial arts education 29 years ago and has been teaching for 11 years. A motorcycle accident left Bobby with limited mobility. Through Tai Chi, he found dramatic improvements in his strength and mobility.

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January 2020

Connecting with the Vagal Nerve System: Enliven Digestion & So Much More

January 25 @ 10:00 am - January 26 @ 4:00 pm
Westside Wellness Dallas, 4711 Westside Dr. (at Central Christian Church)
Dallas, TX 75209 United States
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$275 – $295

Ready to learn simple, potent techniques to help improve function of the vagus nerve system? Join us for this two-day workshop with instructor Elinor Silverstein, GCFP. This long-branching nerve system begins in the base of the brain. It travels all the way down to the bottom of your belly, touching and communicating with almost every organ on its way down. Proper vagus nerve functioning is strongly implicated in physical wellness, emotional well-being, rest, and sleep. It's essential for regulating your…

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