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Uncovering Your Innate Strength at Fugitive Fitness
February 25, 2017 @ 11:30 am - 1:00 pm$15 – $25
Intro to Feldenkrais®
In this workshop, you’ll investigate the roots of strength and core ability.
You’ll get tools to re-discover:
- skeletal support
- your connection with the ground
- how your breath can better support movement
$25 General Admission
$15 Fugitive (Unlimited) Members
Please keep in mind we need a minimum of 5 students to have the workshop and space restrictions will limit us to 20 participants.
Taught by Angela Alston, GCFP. Angela’s movement background includes dance and yoga. She teaches classes, workshops, and private lessons in several Dallas locations. Angela completed 800 hours of Feldenkrais® training in 2012, and is enrolled in an 18-month advanced training with the IOPS Academy focused on profound strength and ideal organization.
The workshop is sponsored by Fugitive Fitness. Fugitive Freedom “is about Freedom! The freedom to go where you want to go, do what you want to do, and be who you want to be. It’s about Independence, gained as you progress on that journey and become ever more self-reliant.”