We humans are experts at learning. We don’t need to show babies how to learn. As soon as they’re born, they begin.
Movement is key to learning. The Feldenkrais Method® works by inviting us to attend to small differences between movements and assess which are preferable: which use less energy, are more direct, and feel better. At any age we can notice these differences, learn, and improve.
Neuroplasticity: More than Just a Buzz Word
Literally our brain grows new neural connections: dubbed neuroplasticity, this ability of our brain to change has become a buzz word. Buzzy or not, it’s still true we can learn and improve. It’s pretty darn cool.
Feldenkrais teacher Rich Goldsand just produced a nice video demonstrating with several clients how the method helps them. Watch it below.
“When I practice getting up and down off the floor, I’m building resilience in my musculoskeletal system. Being able to get up and down off the floor is an essential movement skill. It is not only one of the first things we learn as infants; it is one of the last things we want to lose as we age. In fact, the ability to get up and down from the floor is associated with greater longevity. People who do this regularly are counteracting the long-term effects of gravity and maintaining their proprioceptive abilities that are part of maintaining upright balance and navigating the world with less risk of falling.”
Proprioception is how we sense where we are in space, and the speed and intensity with which we’re moving.