Category Archives: Babies / Developmental Movement

Re-Wiring Your Brain

Why Feldenkrais Works

We humans are experts at learning. We don’t need to show babies how to learn. As soon as they’re born, they begin.

Movement is key to learning. The Feldenkrais Method® works by inviting us to attend to small differences between movements and assess which are preferable: which use less energy, are more direct, and feel better. At any age we can notice these differences, learn, and improve.

Neuroplasticity: More than Just a Buzz Word

Literally our brain grows new neural connections: dubbed neuroplasticity, this ability of our brain to change has become a buzz word. Buzzy or not, it’s still true we can learn and improve. It’s pretty darn cool.

Feldenkrais teacher Rich Goldsand just produced a nice video demonstrating with several clients how the method helps them. Watch it below.

Making the Floor Your Friend

When was the last time you lay on the floor? Do you remember how delicious it felt to be completely supported and feel effort gradually drop away?

Stacy Barrows, Doctor of Physical Therapy and Feldenkrais Practitioner, wrote an excellent blog about the value of using the floor for more than getting from one place to another.

Stacy Barrows, PT, GCFP

Stacy Barrows, PT, GCFP

Stacy says:

“When I practice getting up and down off the floor, I’m building resilience in my musculoskeletal system. Being able to get up and down off the floor is an essential movement skill. It is not only one of the first things we learn as infants; it is one of the last things we want to lose as we age. In fact, the ability to get up and down from the floor is associated with greater longevity. People who do this regularly are counteracting the long-term effects of gravity and maintaining their proprioceptive abilities that are part of maintaining upright balance and navigating the world with less risk of falling.

Proprioception is how we sense where we are in space, and the speed and intensity with which we’re moving.

Read the rest of Stacy’s blog here, including tips for enticing your family to the floor.

And speaking of making friends with the floor, I can’t resist sharing this video of Baby Liv again. Babies don’t have to make friends with the floor. They love it!