Weekly Awareness Through Movement Classes
Please join us if you’re interested in uncovering your movement habits and discovering new possibilities for moving and thinking.
“When you know what you’re doing, you can do what you want.”—Dr. Moshe Feldenkrais
Location: Divine Sight Healing Arts, 1320 Griffin St. East, Dallas, TX 75215 (in The Cedars neighborhood)
- Current Mon. evening series: Aug. 8-Sept. 12.
$15 drop in. Register now.
FAR NORTH DALLAS
- Current series: Tuesdays, Aug. 9-Sept. 13, 7:30-8:30 pm. $20 drop in.
- Next series: Sept. 13-Oct. 25. Register now. Limit 15.
DISCOVERING YOUR PATTERNS
4 Saturdays, Aug. 6-Sept. 3 (skip 8/13), 11:30 am-1:30 pm
At the Posture Company, 3515 Cedar Springs, Ste. 101, Dallas 75219
Discover how you initiate and maintain movement habits. Investigate new patterns. Our goal: more efficient, organized, powerful movement.
The fourth in a series of advanced movement labs.
Prerequisite: at least 1 ATM series with Angela or personal invitation.
Cost: $80 for all 4; $25 for 1 class.
Limit: 5. Room for just 1 more in Aug. 27 & Sept. 3 classes.
DISCOVER CORE ABILITY
Healthy children have core ability. They crawl, run, and climb freely.
As adults, we often forget this freedom. Our legs feel heavy instead of light. We use unnecessary effort. We try to build strength without accessing the strength we already have.
In this workshop, you’ll investigate the roots of core ability.
You’ll get tools to re-discover:
- skeletal support
- your connection with the ground
- how your breath can better support movement
Cost: $45 Early Bird (thru Sept. 6); $55 in advance; $60 at door.
Register on Brown Paper Tickets.
UNCOVERING YOUR INNER STRENGTH
In this workshop, you’ll investigate the roots of strength and core ability.
Cost: $45 Early Bird (thru Sept. 12); $55 in advance; $65 at door if space permits.
Register on the MoveStudio website.
Note: For all workshops, please be comfortable sitting and lying on the floor, on your back, side or stomach.
Contact Angela if you are recovering from injury to be sure you’ll enjoy the experience.