FELDENKRAIS CLASSES IN THE PARK CITIES
Location: OmBalance, 6801 Snider Plaza, near SMU.
6 Thursdays, Apr. 3-May 6
- Next six-week Awareness Through Movement series Apr. 3-May 8. $95 in advance; $105 at door. Limit 8: room for 6 more as of 3/28. Register now on Brown Paper Tickets.
FAR NORTH DALLAS CLASSES & WORKSHOPS
Location: MoveStudio, Preston-Campbell Center.
- Next six-week Awareness Through Movement series Apr. 1-May 6, $95 in advance; $105 at door. Limit 14; room for 5 more as of 3/28. Register now to ensure your space.
Location: Sammons Center for the Arts, 3630 Harry Hines Blvd., Dallas, TX 75219
April 19: From the Ground Up: Awareness & Movement Feet First.
Meet your feet with 5Rhythms® & The Feldenkrais Method®, led by Mati Vargas-Gibson, Certified 5Rhythms® Teacher & Angela Alston, GCFP, MFA
Our feet connect us to the Earth; our place of origin and return. Yet we spend much of our time without moving them, and when we walk or dance, we notice that our feet and ankles are unresponsive or that they seem very far or disconnected from the rest of our body.
Come for a day-long exploration to rediscover and enliven the movement of your feet, through the wisdom of two extraordinary body awareness disciplines: The Feldenkrais Method® and 5Rhythms® Moving Meditation.
When: Sat., Apr. 19, 11 am- 4 pm
Registration: $65 by April 4 / $85 after. Register on Mati’s website.
WHAT YOU’LL NEED
No Feldenkrais or 5Rhythms experience necessary. We do ask that you are comfortable lying on your stomach, back, and side. Wear comfortable, loose, layered clothing. Bring a blanket or yoga mat, cushion, journal and water bottle.
ABOUT THE INSTRUCTORS
Angela Alston trained in the Feldenkrais Method in New York and Houston. She teaches group classes, workshops, and private lessons. Angela has studied various dance forms and is an award-winning maker of dance films.
Mati Vargas-Gibson has been practicing 5Rhythms Movement Practice since 1998 and teaching in Dallas and Mexico since 2008 after being certified by Gabrielle Roth and The Moving Center. The dancing path is her vehicle for joy and awareness, love and creative service.