Location: Divine Sight Healing Arts, 1320 Griffin Street East, Dallas, TX 75215 (in The Cedars neighborhood)
Weekly Awareness Through Movement Classes
When: Thursdays, Jan. 8-Feb. 12, 6:30-7:45 pm.
Cost: $15 drop in. Register in advance. Or just come by!
Workshop in February
Sitting Pretty: Freeing Your Hip Joints with the Feldenkrais Method®
“A few minutes of Feldenkrais can give you the flexibility & postural benefits of hours of stretching exercises.”— Anne Rosenthal, PhD
Whether you have a yoga practice or would just like to develop more freedom in your hips, you’ll benefit from this workshop. When your pelvis moves naturally, your upper and lower body coordinate to produce powerful, precise, graceful movements, and ease in moving or sitting. Limit: 12.
Requirement: Please be comfortable lying on your back, stomach, or side, and floor sitting.
When: Sat., Feb. 21, 1-5:00 pm.
Cost: $40 Early Bird (by Jan. 18); $50 in advance; $60 at door if space permits. Register on the Divine Sight website.
What to wear: Easy-to-move-in clothing. Bring an extra layer in case you cool off.
The workshop will include:
- Several Awareness Through Movement® (ATM) lessons
FAR NORTH DALLAS
- Next series: Tuesdays, Feb. 7-Mar. 24. 7:30-8:30 pm. Limit 12.
Cost: $95 in advance; $105 at door if space permits. Register now.