Physical, mental, and emotional elements combine to create your unique voice and self-expression in the world. When you find your voice, you can improve your overall experience of moving, sensing, feeling, and “performing” in all aspects of your life.
WHO BENEFITS: Speakers, teachers, performers—anyone who’d like to use their voice, and themselves, with greater ease.
COST: Early-Bird $45 (thru May 3); General $55; $65 at door if space permits. Limit 20. Register on Brown Paper Tickets.
In this workshop, you will:
Feel surprising connections your jaw, lips, and tongue share throughout your whole system.
Sense the relationship between posture, breath, movement, and sound.
Improve vocal tone, clarity, and expressiveness.
Discover easy breathing, balance, posture, and movement.
Learn to interrupt muscular tension patterns of TMJ and headaches (Surprise!).
MaryBeth Smith, GCFP
YOUR INSTRUCTOR: MaryBeth D. Smith, GCFP, is Founder and Director of the FELDENKRAIS Center of Houston. With a background as vocal coach and university opera director, she continues to work with actors, speakers, and singers to improve their skills, technique, and presentation. MaryBeth is a member of the teaching faculty at the Jung Center of Houston, and is nationally recognized as an authority on the improvement of human performance.
Would you like to walk with greater ease and pleasure? Most of us walk with deeply grooved habits, repeating moments that lead to pain and stiffness. If we study these moments, we can create stability and integrity in our walk. With practice, we can clarify and ennoble an action we’ve done unconsciously our entire lives. Taught by Andrew Gibbons, GCFP.
In this 2-day course, you’ll raise your walking from an unconscious habit to an informed practice. You’ll emerge with a clearer perspective on how walking works and the art of transferring weight elegantly from leg to leg. You’ll learn what, why, and how to practice with greater specificity. Then walking can become a path to health. It can be your zen, your gym, and your joy. Limit: 25 participants. Room for 3 more as of 3/21.
The course focuses on three crucial moments in walking. These moments will set the parameters to test skeletal support, muscular efficiency, and balance.
As a participant you will learn:
How walking is learned, and how learning is walked.
Why your soft tissue cannot survive a disorganized skeleton.
To see and sense shearing forces that poor walking creates, and learn how to move better by choice.
Key relationships in the foot, ankle, and knee that every good walk maintains.
“Do-anywhere” practices that help you tune your walking balance and maintain it throughout the day.
How to use observational skills to improve by observing other people and yourself.
Awareness Through Movement® practices that deepen your understanding and skill.
Participants will receive a set of four Feldenkrais® Awareness Through Movement lessons: “Walking with the Ground.”
Instructor Andrew Gibbons is a Guild Certified Feldenkrais Teacher in New York City. He’s spent the last 8 years uncovering the moments in walking that tell us the most about our posture and self organization. In his private practice, he teaches the humans of New York how to organize themselves better for the second half of life than they did for the first. Andrew has been a Feldenkrais Teacher since 2003. He’s on the staff of Jeff Haller’s IOPS Academy, a graduate program for Feldenkrais teachers in NYC and Seattle.
COST: Late $325 (by Apr. 5); At door $350 (if space permits). Students $200.
So, after six years of teaching, I follow my hunches when planning what to teach. I listen to my private clients, to students in my classes. I continue with my advanced study. Patterns emerge. Something comes into the foreground.
Now it’s hip joints which keep presenting themselves to me.
Connecting with Your Strength
My ongoing interest remains uncovering innate strength. And clarifying use of our hip joints is key. The pelvis is our power center. Those bones are the biggest we have. The lumber vertebrae are enormous, compared to our cervical vertebrae.
The head of the femur is spherical, almost. It has the potential to rotate in almost any direction. Yet most of us use only a fraction of the potential. Watch a dancer or gymnast to see the hip joint exploited to its fullest.
Most of us don’t have hypermobile joints like acrobats. Yet we can still find more range of motion than we’re currently taking advantage of. We can find, for example, the top of our hip joint, that place around which we can pivot freely and discover what Moshe Feldenkrais called good posture: the ability to move in any direction without preparation.
Why Study Anatomy?
I’ve been going back to the transcripts of the lessons Moshe taught years ago in Jerusalem. We have roughly 600 of these lessons, from the time he spent teaching on Alexander Yanai Street. I’m finding gems in his comments to students. He says repeatedly that we don’t know where our hip joints are. We can’t accurately locate them on ourselves. We think our hip joints are located where our pants crease at the top of our legs. They aren’t. Because we move from a faulty understanding of our anatomy, we damage our hip joints and low back. Moshe said that 60 years ago, and it’s still true today.
The heads of the femurs point towards your sacrum. Your hip joints are located where they can direct ground forces up and into your spine on either side to help you stand erect and move your spine freely.
When you stand using your skeleton clearly, without unnecessary activity in your core, you’ll feel support flowing up from your heels to your hip joints, all the way to the crown of your head.
It’s literally a heady feeling.
So why do so many of us lack or forget that connection? Many reasons: injury, prolonged sitting, inactivity in general. I also think the English language doesn’t help.
Basic Pelvic Anatomy
We have one word, “pelvis,” for what are actually three bones: the sacrum in the middle and an ilium/ischium on either side. To add to the confusion, we don’t have one word for the hip bones on either side of the sacrum. Each is composed of three elements, the ilium, ischium, and pubis. These are separated in newborns and become fused by adulthood. The three elements form a deep socket called the acetabulum where they meet. The acetabulum articulates with the head of the femur. In front, the pubic bone on either side is connected by cartilage. So each of these three parts of your pelvis has the potential to move independently. To see that potential exploited to its fullest, watch a skillful belly dancer.
Why isn’t study of basic human anatomy required? How we’re put together is fascinating. When kids meet my skeleton Heinrich, they can’t stop touching him, moving his bones around, asking questions. It’s absurd and a profound disservice to allow children to reach adulthood in ignorance of how their physical selves function. (Of course, public school would probably find a way to make anatomy boring. But that’s another story.)
The point is, understanding and clarifying function of our hip joints is key to improving our movement and self-use. This spring, that will be the theme throughout my classes. I hope you’ll join me.
Going Deeper with Anatomy
If you’d like to study human anatomy on your own, there’s no better place to start than Anatomy of Movement by Blandine Calais-Germain. Her analysis focuses on function, not the study of anatomy for its own sake. She’s a dancer and physical therapist. The book is full of great illustrations. It’s organized so you can easily pick it up and simply read the section dealing with the pelvis. Or go cover to cover, if you like.
$25 General Admission
$15 Fugitive (Unlimited) Members
Please keep in mind we need a minimum of 5 students to have the workshop and space restrictions will limit us to 20 participants.
Taught by Angela Alston, GCFP. Angela’s movement background includes dance and yoga. She teaches classes, workshops, and private lessons in several Dallas locations. Angela completed 800 hours of Feldenkrais® training in 2012, and is enrolled in an 18-month advanced training with the IOPS Academy focused on profound strength and ideal organization.
The workshop is sponsored by Fugitive Fitness. Fugitive Freedom “is about Freedom! The freedom to go where you want to go, do what you want to do, and be who you want to be. It’s about Independence, gained as you progress on that journey and become ever more self-reliant.”
Discover your innate strength and capacity to learn. Awareness Through Movement® (ATM®) offers a unique, profound way to examine and change your habitual and often limiting patterns of moving. You’ll learn to organize your physical self to move with greater ease and effectiveness, improving co-ordination, range of motion, and balance. LIMIT 15 participants.