Do you remember when moving was a pleasure? Do you now find yourself sitting much of the day? Perhaps with nagging back pain?
Are you ready to recover easy, efficient movement?
Or would you like to expand from easy to elegant movement?
If you answered “Yes” to at least one of these questions, you’ll benefit from The Feldenkrais Method® of Somatic Education. When you improve how you move, you’ll improve the quality of your life.
“The aim is a person that is organized to move with minimum effort
& maximum efficiency, not through muscular strength,
but through increased consciousness
of how movement works.”—Moshe Feldenkrais, D.Sc.